I came to Stretch with lots of pain in my neck and limited mobility. It was hard to turn my head either way and the pain would wake me at night, At the end of my second week I woke up and realized I had slept thru the night. It is the first time in at least three months that I had been able to do that. Looking forward to more progress!
Have complete 3 Sprint triathlons since starting with Stretch. My last one I was able to complete without an ankle brace! It's the first time I've run without it since March.
I started at Stretch with a sprained ankle and plantar faciatiis in the opposite foot. I had planned on participating in my first triathlon a few weeks after I started and was worried the ankle was going to take me out of the race. A lot of work on both the therapists and my part (home exercises) went into those first few weeks and I was able to complete my first tri pain free. I've since completed another tri about a month after the first and felt even better than before. There's still work to do with both issues but I've come a long way since I walked in the door thanks to everyone at Stretch.
Stretch Physical Therapy & Total Wellness Links